A small flat belly well, we all dream! Alas, this is not given to everyone and the risk of having a big belly increases with age. At a minimum, find an explanation and focus on solutions.
Big belly and if it was a stroke of genetics?
There are two types of morphology, and gynoid android. The first is typically female: fat cells tend to accumulate in the legs, thighs and buttocks. The android is inversely male, with preferential localization to the stomach. Between the two, anything is possible. That women have a morphology more or less gynoid dictated by their genetics. Thus, some women tend to take belly while others do not.
Big belly, attention to menopause!
With the cessation of hormonal secretion during menopause, the morphology of women is changing from a silhouette to gynoid android. In other words, fat distribution changes from the belly of the thighs. Thus, postmenopausal women who take a little more rounded belly grow, while they are refined legs.
Women taking hormone replacement therapy for menopause retain a morphology gynoid. But others must be careful because taking belly is a cardiovascular risk factor. Do not exceed 88 cm waist (and 102 cm for men)!
Constipation increases the risk of having a big belly
Constipation is a digestive disorder very common among women, increasing the risk of bloating and swelling belly. So to keep a flat stomach, it is imperative to fight against constipation.
Here are the basics:
Drink plenty of water throughout the day. However, avoid soft drinks and alcohol. Increase the share of fruit and cooked vegetables rich in fiber (beans, salads, plums, prunes ...), but limit the vegetables. Avoid fatty foods (pastries, stews, fried ...). Also avoid simple sugars (sweets, desserts, white bread), focusing on the carbohydrates, preferably whole grains.
A sedentary lifestyle gives belly
Without sufficient abdominal muscles, the belly is not maintained, may give an impression of belly fat. One solution, to fight against a sedentary lifestyle and do exercise regularly and throughout his life. According to his age and physical abilities: walking, biking, swimming, gymnastics ...
If not, at any age, there are exercises to strengthen his abdominal muscles. A small daily sessions of 10 minutes is very effective!
In the end, nothing is inevitable. We can fight against a tendency not androgynous if only through sport and through food (fight against constipation and weight gain, even a small steady decline in calorie intake since with the age, calorie needs decrease gradually!).
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